Physical fitness: do you believe it should be accessible to everyone, at any time? I do, and I created no-iron-fitness.com to share my passion for body weight exercises, circuit training,fitness and living a healthy lifestyle with you.

How many of you have decided at one time or another that "this is it, this time physical fitness and good health will be a regular part of my life, no matter what."

Then maybe you couldn't get to the gym on time, or you were shy, or you found the machines a little overwhelming. Or maybe you work a lot or have a family and achieving good health has taken a back seat.

So your burning passion to get physically fit dried up as quickly as the ink on your new membership.

But there is type of training and lifestyle that will prevent you from ever making excuses again because it virtually eliminates your dependency on the gym or anyone else and therefore permanently destroys all of your excuses for not working out and living well.

That's right, no more sitting on your ass reassuring yourself that you would have gone to the gym if the traffic wasn't so heavy, if kids were away at camp, if you weren't working late or you didn't need the travel time to get other stuff done, and no more living an unhealthy lifestyle because you didn't know any better. Always remember good health is a choice and it's time you start making the right ones.

The road to hell is paved with good intentions, especially when it comes to getting physical fit, but I can help you make those intentions real.

Being stressed or busy or just plain bored is all the more reason to get physically fit, stay physically fit, or shake up your routine. And you know what? The more physically fit you are the more you get done and the better you feel about it all.

Avoiding physical fitness and neglecting your health is not a reward for a busy life!

"The choices I`ll show you to better your health can help you, your family and your friends get the most out of life."

This site is dedicated not only to getting physically fit independent of the gym and it's machines but also understanding the changes you need to make to live a healthier longer life.

Listen, I'm not saying the gym is a bad place to be--hell, I've been lifting weights since I was 18 years old, I'm saying that if that's all you know then you're vulnerable--both to your own excuses and middle age flab, not to mention all the other nasty side effects of a sedentary, unfit/ less-fit-than-you-used-to-be lifestyle.

I will show you the best way to use body weight exercises, high intensity circuit training and resistance training to gain strength, tone your body, lose weight, and start experiencing the emotional and mental benefits you'll reap from a healthier you.

What you see here at no-iron-fitness.com in terms of exercises and physical fitness for the most part can be done in your living room, hotel room, basement, or out of doors; basically anywhere that your body happens to be, because this kind of fitness depends on using your own body weight and creating circuit training routines that interest you.

Also the choices I`ll show you to better your health can help you, your family and your friends get the most out of life.

Hell, by learning about body weight exercises, circuit training and nutrition you're building a training center that's always open, and snack bar free of toxic food and supplements.

Does No Iron Fitness.com Work?

How do I know it works? Because I do them myself. I'm a natural athlete with a long history of sports training behind me, including gold medals at the provincial level for track and field, captaining a hockey team before I could drive, and extensive experience training and teaching combat sports such as boxing and kickboxing, just to give a few examples.

Despite this, my body never looked how I wanted it to look, never felt as fit as I wanted it to. I used to see the old-time boxers and wondered how they did it, but it wasn't until I started circuit training and using body weight exercises and the proper resistance training that I got my answer.

My diet also played a big part in my transformation. Learning what to avoid and which foods pair well together and how to eat them to maximize my health was probably the hardest and most important part. you can also learn how to do this as well.

No-iron-fitness.com will guide you in your quest for physical fitness and longevity , whether you're starting out, coming back, or just need a little something more for your existing fitness regime.

So no more excuses: learn to train yourself and keep yourself physically fit, regardless of what the clock inside or outside your head is saying. Know yourself, know your excuses, and learn to take your training with you wherever you go.

You can do this; just by being here and reading this you've already made a start.