Push-ups: Oldies but GoodiesPush-ups are probably one of the most basic and easiest exercises to do, but don't let simplicity fool you. This exercise can work your chest, shoulders, triceps (back of the arm) and your abs and core all at once. And don't let the fact that they're often used as punishment in the military deter you from enjoying the benefits either--you can always take comfort in the fact the male member of some species of lizard use a similar motion to show off and attract a female mate. That's a pretty good pedigree for such a simple exercise. There are many different variations, ranging from the basic exercise to moderate intensity to high intensity. The important thing is to have perfect form and proper breathing. You can also use a stability ball as well, or add variety by throwing a medicine ball into the mix.
If you haven't trained before, or it's been a while since you have, use this to build general strength or help you get back into your normal training routine. Here's a little reminder/introduction on the basics of this exercise: • Place your hands a little wider than shoulder width apart. • Keep your back straight--your body should resemble a straight board. • Lower your body so that your chest almost, but does not, touch the floor. • Inhale on the way down and exhale on the way up, and contract your abs. Make sure your form is good and that your really bending at the elbow and not just lowering your hips. Start on your knees if need be. Remember: the only way to improve and get stronger is to use good form. Click on the video for a more detailed example of a basic push-up.
|
